Immunity boosting heroes we find in our kitchen!

by Nazneen Haider

2 Jun, 2020

There are immunity boosting foods that we can easily include in our daily diet.

Pregnant during the lock down? Here’s how to stay safe and healthy

by Kainaz Choksey

21 Apr, 2020

You can have a healthy pregnancy during the lock down with these tips.

How to stay healthy and monitor your calorie intake during Ramadan

by Kainaz Choksey

21 Apr, 2020

Lock down should not be a reason you don’t have a healthy Ramadan!

5 Foods To Eat To Keep Mood Swings At Bay

by Omkar Kulkarni

2 Nov, 2019

You already know that the foods that you eat every day play an important role in your overall health

Know everything you need to about vegan protein 

by Nipa Asharam

28 Sep, 2019

Vegan everything is on the rise! And no I’m not vegan but I have several clients who are, and therefore I have a little bit to offer on this subject. To me, dairy is not a problem if the process is right (yes this is a massive topic) and there are other issues around it

Endomorph diet: The how, what and why

by Omkar Kulkarni

16 Jul, 2019

You were born with a certain body type, don’t let the universe decide – how fabulous you can be.

Make Your Workout Count With This Diet

by Omkar Kulkarni

11 Jun, 2019

Good nutrition is a very essential part of leading a healthy lifestyle. Combined with physical activity, you can even attain the body of your favorite superhero.

7 tips to keeping your eating plan on track even when you are on vacation

by Aishwarya Iyer

22 May, 2019

But aren’t vacations anyway, about eating and behaving the way you want? Not really. 

This Wellness Diet Can Help You With Your ADHD Symptoms

by Omkar Kulkarni

21 May, 2019

ADHD is a chronic condition that includes difficulty in paying attention, hyper-activeness, and impulsiveness which can be curbed with the help of right and adequate quantity of protein and vitamins.