Quieten your #MonkeyMind

Imagine going to the zoo and we reach a cage full of drunken monkeys – what do you think that cage would be? Chaotic right? Monkeys going nuts and there is absolute mayhem.  Monks describe our minds pretty much in the same way – ‘the monkey mind’. It drives us nuts and takes away something

Did you know, an average person has about 48.6 thoughts per minute, according to a study conducted at the University of Southern California. That adds up to a total of around 70,000 thoughts per day. That’s a LOT! One of the teachings by Buddha was that he described the human mind as being so busy