Dealing with anxiety caused by lockdown

by Nazneen Haider

15 Jul, 2020

Find ways that help you stay calm and centered.

How to lose weight without losing it: A book that changed my life

by Vijayalakshmi Sridhar

11 Jun, 2019

Losing weight, as the book points out, is an incident of accomplishment in the journey.

Is reading a form of meditation?

by Aishwarya Iyer

3 Jun, 2019

A perfect Sunday could be the one where you sit on your comfortable couch in your pyjamas sip that morning coffee and get immersed in a good read. Ever wondered why this weekend plan is a killer idea?

‘Always on-job’ work culture is harming Indians, finds study

by Aishwarya Iyer

29 May, 2019

Work, Work, Work all the time? Say NO!