Find ways that help you stay calm and centered.
Losing weight, as the book points out, is an incident of accomplishment in the journey.
A perfect Sunday could be the one where you sit on your comfortable couch in your pyjamas sip that morning coffee and get immersed in a good read. Ever wondered why this weekend plan is a killer idea?
Work, Work, Work all the time? Say NO!
Calling therapist to come online for the chat