recovering the back injury

Suryanamaskar and It’s Variations: Did you know about them?

by Omkar Kulkarni

30 Sep, 2019

Anyone who is a fitness enthusiast would have encountered the term ‘Suryanamskar’ at least once in their lifetime. It is one of the most important practices of yoga. It is a set of 12 yoga poses that can be performed while chanting 12 different mantras. These mantras are supposed to add a spiritual element to