It is very important to maintain a balance between oneself and the environment for every human. Though it can be seen that people have greater emotional and physical needs, this is one of the main reasons why people suffer from stress, anxiety, and insomnia, which is an outcome of improper lifestyle and physical exercise. Practicing
Neck pain can disrupt your life in multiple ways. Look at ways in which you could shoo away that agony!
Yoga has been our go-to for all sorts of problems through the years. It can be very beneficial for the body and can be equally good for the mind too. However, making mistakes while performing yoga could do more harm to the body than good. Common mistakes while doing yoga could be averted if you
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