Shilpa Shetty yoga

Dance Yoga: Shake yourself to the tunes of wellness

by Aishwarya Iyer

28 Aug, 2019

Yoga and dance- are two of the most revered forms of exercises for fitness. But ever thought of mixing both as your new fitness mantra?

Workout Like The Stars To Get Out Of Your Stagnant Fitness Routine:

by Geeta Hansaria

30 Apr, 2019

You have a fitness routine you follow religiously. And it’s great. The inches are reducing while your energy levels are rising. Your diet plan is showing results. You follow it with as dedication as you do your fitness plan. Okay, sometimes you do give in and binge. But that’s only occasionally. You feel you are