Flower therapy can treat physical and psychological issues.
Simple ways to boost your immunity.
Make taking care of your mental health a priority.
Sleep is essential for us to recharge, so much so that any kind of sleep disorder can take us off our daily schedule! One such sleep disorder is sleep apnea. It is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full
Like good food, friends, health and wealth, sleep is one of the few things you can never have enough of. Sadly, for a lot of us, relaxing and getting into a restful slumber after a long day of work isn’t always easy. Ever noticed, the moment we sprinkle our peach blossom linen sprays and lay
Winters are all about feeling cozy and warm and these books will certainly add to your feel-good quotient!
We pick our favourite outfit and look forward to festive times but somehow there is the thought in the back of our head – ‘only if my skin had a glow’. Who doesn’t want a natural glow? It changes tenfold how we feel in the same outfit so here are some tips as we start
When you were a kid, do you remember being told that the only key to achieving it all (the grades, the sports, health, etc) was to sleep early and wake up early? If that’s what you spent your growing years believing, then you may have been living a lie!
Say NO to sugar NOW!
Sleeping isn’t luxury, it is a necessity.