sleep

The wonderful benefits of Flower Therapy

by Rajarshi Fulia

30 Jul, 2020

Flower therapy can treat physical and psychological issues.

Healthy ways for healthy immunity

by debjani

1 Jul, 2020

Simple ways to boost your immunity.

Tackling depression during the lockdown

by Swapna C

22 May, 2020

Make taking care of your mental health a priority.

Sleep Apnea – what it is and how can we cure it?

by Nazneen Haider

23 Dec, 2019

Sleep is essential for us to recharge, so much so that any kind of sleep disorder can take us off our daily schedule! One such sleep disorder is sleep apnea. It is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full

Colours that Curb Sleep: How to Refurnish your Bedroom for a Good Night’s Sleep

by Akanksha Shukla

2 Nov, 2019

Like good food, friends, health and wealth, sleep is one of the few things you can never have enough of. Sadly, for a lot of us, relaxing and getting into a restful slumber after a long day of work isn’t always easy. Ever noticed, the moment we sprinkle our peach blossom linen sprays and lay

5 not-so-mainstream wellness books for your November Shelf

by Komal Patil

31 Oct, 2019

Winters are all about feeling cozy and warm and these books will certainly add to your feel-good quotient!

Get that Diwali glow on! #AttractAbundance from the inside

by Nipa Asharam

24 Oct, 2019

We pick our favourite outfit and look forward to festive times but somehow there is the thought in the back of our head – ‘only if my skin had a glow’. Who doesn’t want a natural glow? It changes tenfold how we feel in the same outfit so here are some tips as we start

Early birds v/s Night owls- What does Ayurveda say?

by Aishwarya Iyer

5 Sep, 2019

When you were a kid, do you remember being told that the only key to achieving it all (the grades, the sports, health, etc) was to sleep early and wake up early? If that’s what you spent your growing years believing, then you may have been living a lie! 

Let’s end that relationship with sugar

by Aishwarya Iyer

9 Aug, 2019

Say NO to sugar NOW!

Trouble sleeping? 5 ways to solve that woe

by Aishwarya Iyer

31 Jul, 2019

Sleeping isn’t luxury, it is a necessity. 

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