sleep meditation

When I heard that sleeping requires being de-stressed and relaxed, I got why I was suffering from sleeplessness!

Sleep is integral to our well-being. As a result, if you have not had a good sleep, it will show in everything you do. Frequent emotional outbursts, slacked productivity at work, mood disorders, binge eating or loss of appetite could be tied to insomnia. Studies have shown that one in three people suffer from mild

Meditation, yoga, mindfulness, Vipassana are all terms that we use very loosely today. Well, even though we are sure that you have heard them enough number of times, many do not know where and how to start meditation. For beginners like you, here is a perfect step-by-step guide to ace meditation. What is meditation? Meditation