sleep meditation

Sound Sleep: Meditate your way to sleep

by Aishwarya Iyer

18 Jul, 2019

When I heard that sleeping requires being de-stressed and relaxed, I got why I was suffering from sleeplessness!

Sleep-less or sleeping less? Meditation could be your answer

by Aishwarya Iyer

12 Apr, 2019

Sleep is integral to our well-being. As a result, if you have not had a good sleep, it will show in everything you do. Frequent emotional outbursts, slacked productivity at work, mood disorders, binge eating or loss of appetite could be tied to insomnia. Studies have shown that one in three people suffer from mild

Meditate your way to mindfulness: Your step-by-step guide to meditation

by Aishwarya Iyer

2 Apr, 2019

Meditation, yoga, mindfulness, Vipassana are all terms that we use very loosely today. Well, even though we are sure that you have heard them enough number of times, many do not know where and how to start meditation. For beginners like you, here is a perfect step-by-step guide to ace meditation. What is meditation? Meditation

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