sound meditation

Dr Sujata Singhi is an accomplished trainer of Sound therapy, discusses sound therapy and sound healing as the future of medicine.

Meditation is intrinsically a very personal activity. But it is also true that meditating in a group gives immense benefits on account of the exponential energies. So, wouldn’t meditating with your spouse / significant other provide more benefits than meditating alone? We asked our Thriive-verified Wellness and Life Coach Anu Sachar to weigh in and