stamina

Yin Yoga: The Fitness ‘Cult’ Magnifying Movement, Mindfulness, Meditation, and Mobility

by Akanksha Shukla

12 Nov, 2019

Maybe you’re hearing of Yin yoga for the first time. Possibly, you’ve heard of this practice earlier but don’t really know the benefits of it. Or perhaps, you’ve tried Yin yoga in the past but lack knowledge and understanding of its purpose or origin. The following article on the background and benefits of Yin yoga

Why walking must be your go-to exercise?

by Shivani Mehra

30 May, 2019

Finding it difficult to exercise your way to fitness? Worry not, walking is your obvious saviour!

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