standing forward bend pose

Stressed at work? Hatha yoga could be your answer for all mental woes

by Aishwarya Iyer

22 Apr, 2019

After a busy day at work especially on a Monday, all you want to do is sit back and relax. That seems like a great idea, except that it is not possible to let your hair loose while you have loads to do at home too. That’s why experts insist that you opt for hatha

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