strengthens abdominal muscles

Powerful Pranayama: Breathe your way to wellness

by Aishwarya Iyer

13 Apr, 2019

“Prana” is a Sanskrit word that means ‘breath’. Pranayama, rightly means the way to control your breath. Breathing issues, of any kind are caused by one or other inconsistency in the body. Breathlessness, thus can be lethal to life. Ancient scholars practiced a way to control breath in order to live a fruitful life. In

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