stress and anxiety

How is stress different from anxiety

by Nikita Jhanglani

4 Sep, 2019

Our ignorance of mental health issues often leaves us confused about the differences—and similarities—between each. For us, everything comes down to stress, as if it were a blanket term for all mental health issues. Even though they are used interchangeably, stress and anxiety aren’t the same things. At Thriive, we’ve introduced and reintroduced you to

Improving physical fitness through meditation 

by Shivani Mehra

19 Jun, 2019

Even though meditation is practiced since ages, the modern-science has recently found the other benefits of meditation and its effects on the physical body.

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