stress management

Tips to Avoid Burnout During the Lockdown

by Kainaz Choksey

26 Nov, 2020

Prachika Chopra, a Mental Health Practitioner and a Trained Career Counsellor discusses how to avoid burnout during the lockdown, by taking care of our mental health.

Super Stressed? Just Meditate to get better

by Aishwarya Iyer

10 Jun, 2019

Stress can affect your body and mind in awful ways. Here’s what you can do to combat stress.