summer season

Your workout goals need to be tweaked for the summer season

by Nipa Asharam

24 May, 2019

‘Unawareness’ of micro-signs from my body didn’t make me differentiate one season from another. To be honest, I didn’t even see  any co-relation with the seasons and my body! I worked out the same way through all seasons, oblivious of the reason why some of it agitated me so quickly. Was something wrong with my

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