surya namaskar

Anyone who is a fitness enthusiast would have encountered the term ‘Suryanamskar’ at least once in their lifetime. It is one of the most important practices of yoga. It is a set of 12 yoga poses that can be performed while chanting 12 different mantras. These mantras are supposed to add a spiritual element to

Heard a lot about Surya Namaskar, but don’t know how to do it? Here’s your guide!

Isn’t good health the only treasure we all aim to achieve? Want to lose those extra kilos while being healthy? Here’s the secret!

It is best to choose a style of yoga that suits your fitness level and fits in your needs- whether you want to perform yoga to increase mindfulness or relieve from pain or want to lose weight.

No Kama Sutra poses required. Just try these poses suggested by us!

Even though beauty lies in the eyes of the beholder, who says you can’t look pretty in the eyes of everybody?

The Sun is revered as the source of life or the primary source of energy in our lives. Worshipping the sun has been considered as the most intriguing and highly practiced forms of exercise since the very beginning. Furthermore, our ancestors have practiced this form of exercise for shooing all kinds of body pain. A

When you are a celebrity, you have the onus to look good at any and every point of the day. As a celebrity, you also have to set an example for your followers. In today’s day and age, most celebrities reach their fitness goals with yoga. Here are 4 super popular celebrities who inspire us