surya namaskar

Suryanamaskar and It’s Variations: Did you know about them?

by Omkar Kulkarni

30 Sep, 2019

Anyone who is a fitness enthusiast would have encountered the term ‘Suryanamskar’ at least once in their lifetime. It is one of the most important practices of yoga. It is a set of 12 yoga poses that can be performed while chanting 12 different mantras. These mantras are supposed to add a spiritual element to

Perfect Poses: Your Complete Guide To Ace Surya Namaskar

by Aishwarya Iyer

17 Jun, 2019

Heard a lot about Surya Namaskar, but don’t know how to do it? Here’s your guide!

Is Surya Namaskar Really THE Weight Loss Exercise That You Need?

by Aishwarya Iyer

27 May, 2019

Isn’t good health the only treasure we all aim to achieve? Want to lose those extra kilos while being healthy? Here’s the secret!

5 Best Types Of Yoga And Their Benefits

by Aishwarya Iyer

23 May, 2019

It is best to choose a style of yoga that suits your fitness level and fits in your needs- whether you want to perform yoga to increase mindfulness or relieve from pain or want to lose weight.

3 Best Yoga Poses For Enhancing Your Sex Life

by Aishwarya Iyer

14 May, 2019

No Kama Sutra poses required. Just try these poses suggested by us!

5 Yoga Asanas To Enhance Beauty

by Aishwarya Iyer

9 May, 2019

Even though beauty lies in the eyes of the beholder, who says you can’t look pretty in the eyes of everybody?

Surya Namaskar: 3 unusual benefits of performing the sun salutation daily

by Aishwarya Iyer

25 Apr, 2019

The Sun is revered as the source of life or the primary source of energy in our lives. Worshipping the sun has been considered as the most intriguing and highly practiced forms of exercise since the very beginning. Furthermore, our ancestors have practiced this form of exercise for shooing all kinds of body pain. A

Fitness motivation: These celebrities performing yoga could totally be what you need to see today

by Aishwarya Iyer

14 Apr, 2019

When you are a celebrity, you have the onus to look good at any and every point of the day. As a celebrity, you also have to set an example for your followers. In today’s day and age, most celebrities reach their fitness goals with yoga. Here are 4 super popular celebrities who inspire us


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