Suryanamaskar

No more excuses! Exercise while you are on the go

by Nipa Asharam

11 Oct, 2019

Instead of exercise, I will broaden this to mobility – and how much ever I emphasize on this, will be less. It is one of the best natural remedies for cortisol, anxiety, depression, hormonal balance (up and above maintaining those inches and weight!).  So, if our association with mobility is just exercise and weight, then

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