Tai Chi, ancient martial art, can be the key to younger-looking skin!
Aside this conventional practice, being meditative throughout the waking part of the day, without closing your eyes but being in touch with all your emotions is the best way to know what you are feeling and up to doing.
Cannot get yourself to sit down and meditate in stillness? Oh, we found you a solution!
It would not be wrong to say that be it our personal or professional life, we are faced with innumerable situations of fight or flight syndrome. In fact, we often come face to face with war, even if it is just waged in boardrooms and conference rooms. In such cases, the best weapon to face
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