Siddharth Bhan, a Hatha Yoga, Kriya Yoga and a meditation expert discusses the different types of meditation.
Well, the name is quite enticing, but how exciting is this practice?
Teenage anxiety is a legit problem, and so is the stress related to studies- therefore, these need to be addressed in time, with meditation!
India is the home of meditation and has been since ancient times. It is but expected that it has benefitted many people. Meditation is in fact a science that helps in many ways, not the least by offering peace and calm. With the onset of this century, various kinds of distractions and disturbances have ailed
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