How Vipassana meditation helps get over the loss of a loved one

by Shivani Mehra

25 Jun, 2019

It’s very easy to fall back in your regular life once you are back but maintaining a practice is possible. It won’t be easy; in fact, it might have to be the most difficult thing you have would have to do in your life but it is possible.

Do we really need a coach for meditation? We asked our expert & this is what she said!

by Natalie Matos

21 Apr, 2019

I believe everyone inherently holds the ability to meditate. But there can be some cases where some sort of coaching (or a guiding hand) can be helpful. Feeling frustrated Modern lifestyles have removed so many of us from our natural state of being. As a result, this natural form of wellbeing is less easily open

Say hello to mental peace with these 5 unusual types of meditation

by Aishwarya Iyer

19 Apr, 2019

India is the home of meditation and has been since ancient times. It is but expected that it has benefitted many people. Meditation is in fact a science that helps in many ways, not the least by offering peace and calm. With the onset of this century, various kinds of distractions and disturbances have ailed

The power of Meditation: 3 retreats you can’t miss

by Aishwarya Iyer

6 Apr, 2019

In today’s fast-paced life, everything we do needs to be quick and accurate. There is very less scope for anything to be inconsistent or lazy. And that’s why, we end up getting afflicted with stress and tension. When the cuss word ‘Stress’ comes into the picture, it’s time to start taking care of ourselves. This

Meditate your way to mindfulness: Your step-by-step guide to meditation

by Aishwarya Iyer

2 Apr, 2019

Meditation, yoga, mindfulness, Vipassana are all terms that we use very loosely today. Well, even though we are sure that you have heard them enough number of times, many do not know where and how to start meditation. For beginners like you, here is a perfect step-by-step guide to ace meditation. What is meditation? Meditation


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