Walking

This is Hardik’s success story of fighting stress and losing weight- a result of his sheer hard work & determination.

World Heart Day is a part of a global campaign that aims to spread awareness about heart disease. World Heart Day is organized by the World Heart Federation (WHF) on the 29th of September every year. 

Why do walks always feel like this go-to venting machine where you can literally achieve peace and independence by doing it?

Contrary to popular perception, walking meditation is neither easy nor less significant than any other form of meditation. It has an equivalent if not more benefits observed from its practice.

When was the last time you walked alone – through the city, your neighborhood, or a small hiking trail? What was on your mind? Were you listening to your favorite playlist?

Finding it difficult to exercise your way to fitness? Worry not, walking is your obvious saviour!