Fighting stress & weight issues: How Hardik emerged a winner!

by Srishti

17 Jan, 2020

This is Hardik’s success story of fighting stress and losing weight- a result of his sheer hard work & determination.

This World Heart Day, Practice these 3 exercises to Improve your Heart Health

by Akanksha Shukla

29 Sep, 2019

World Heart Day is a part of a global campaign that aims to spread awareness about heart disease. World Heart Day is organized by the World Heart Federation (WHF) on the 29th of September every year. 

Why not try a guided walk for a better you?

by Aishwarya Iyer

25 Jul, 2019

Why do walks always feel like this go-to venting machine where you can literally achieve peace and independence by doing it?

What Is A Walking Meditation

by Madhulika Mitra

18 Jul, 2019

Contrary to popular perception, walking meditation is neither easy nor less significant than any other form of meditation. It has an equivalent if not more benefits observed from its practice.

Walk Your Way To Wellness: Mindful Walking 

by Omkar Kulkarni

28 Jun, 2019

When was the last time you walked alone – through the city, your neighborhood, or a small hiking trail? What was on your mind? Were you listening to your favorite playlist?

Why walking must be your go-to exercise?

by Shivani Mehra

30 May, 2019

Finding it difficult to exercise your way to fitness? Worry not, walking is your obvious saviour!


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