Walking for wellness

Why not try a guided walk for a better you?

by Aishwarya Iyer

25 Jul, 2019

Why do walks always feel like this go-to venting machine where you can literally achieve peace and independence by doing it?

What Is A Walking Meditation

by Madhulika Mitra

18 Jul, 2019

Contrary to popular perception, walking meditation is neither easy nor less significant than any other form of meditation. It has an equivalent if not more benefits observed from its practice.

Walk Your Way To Wellness: Mindful Walking 

by Omkar Kulkarni

28 Jun, 2019

When was the last time you walked alone – through the city, your neighborhood, or a small hiking trail? What was on your mind? Were you listening to your favorite playlist?

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