Let’s end that relationship with sugar

by Aishwarya Iyer

9 Aug, 2019

Say NO to sugar NOW!

6 am-9 am: Your Perfect Guide For Mental Health

by Aishwarya Iyer

8 Aug, 2019

Mental health is the real wealth!

What is Japanese Water Therapy?

by Aishwarya Iyer

11 Jul, 2019

Drinking water has too many benefits, but what if we told you that following this water therapy will help you shed kilos and help in much more? Don’t believe us? READ ON!

Here’s how you should keep yourself hydrated this season

by Madhulika Mitra

9 Jul, 2019

There are many ways of getting the water content right in our body, and it comes with knowing the different foods and consumption patterns that help us regulate the water content in our body and keeping us hydrated. 

Sickening Monsoon: Ayurvedic Tips To Stay Disease Free

by Aishwarya Iyer

11 Jun, 2019

The rainy season is here and the first thing you would want to know is how you can be disease-free in this weather. Here are 5 tips for you!

5 Best Foods To Ease Anxiety

by Aishwarya Iyer

21 May, 2019

Struggling to deal with anxiety? You must try these foods to get better faster!

Hydration is the key: Here’s a wonder recipe for you from our expert

by Nipa Asharam

20 May, 2019

When we eat food that has high water content, the water-rich food has other molecules around it that gets absorbed well by our cells and keeps us a fuller and hydrated for longer.


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