weight loss

Get Slim and trim with Yoga

by Kainaz Choksey

27 Nov, 2020

Runali Bajaj, an expert on Hatha Yoga, Ashtanga Yoga and Acupuncture discusses different Yoga Asanas for losing weight.

Fighting stress & weight issues: How Hardik emerged a winner!

by Srishti

17 Jan, 2020

This is Hardik’s success story of fighting stress and losing weight- a result of his sheer hard work & determination.

Oil your way to good health!

by Nikita Jhanglani

3 Jan, 2020

Medium-chain triglycerides oil, or MCT, could be the magic solution for weight-loss!

Feeling SAD? Blame the winter season!

by Nikita Jhanglani

3 Jan, 2020

If you are feeling particularly sad, lethargic, sleepy, or constantly hungry – it could be the season!

Sleep Apnea – what it is and how can we cure it?

by Nazneen Haider

23 Dec, 2019

Sleep is essential for us to recharge, so much so that any kind of sleep disorder can take us off our daily schedule! One such sleep disorder is sleep apnea. It is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full

What is a naturopathy diet?

by Nikita Jhanglani

23 Jul, 2019

Our eating habits are tied closely to what / how we think. Everything that we eat is transported through the blood to our body, including the nervous system. The quality of our food defines the quality of our thoughts, our lifestyle. 

Meditate in Motion: Tai Chi To Your Rescue

by Omkar Kulkarni

12 Jul, 2019

Cannot get yourself to sit down and meditate in stillness? Oh, we found you a solution!

7 Reasons Why Starving Yourself to Lose Weight is A Bad Idea

by Omkar Kulkarni

11 Jul, 2019

Skipping meals to lose weight? Please trash that idea!

What is Japanese Water Therapy?

by Aishwarya Iyer

11 Jul, 2019

Drinking water has too many benefits, but what if we told you that following this water therapy will help you shed kilos and help in much more? Don’t believe us? READ ON!

Stress eating and mindless snacking? Overcome it in this way

by Komal Patil

2 Jul, 2019

Whether it’s dry fruit bars or puff corns fill your snack bag with some healthy munchies and give your body the necessary nutrition.


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