"Being a lazy person , never did any physical activity due to which I suffered with lot of health issues PCOD , OVERWEIGHT, ANXIETY ATTACKS , BREATHLESSNESS, as Bindu zaveri says Begin to Breathe , I learned correct technique of breathing which sorted half my problems, after a month's time i saw noticeable changes in my energy levels n stamina , after few months I noticed strength n toned body n a positive mind . My purpose to join yoga was not to loose weight but it started happening n started building my confidence. Today I say proudly that POWER OF YOGA has transformed me completely. It's a journey from Fat to Fit with a open positive approach in life"
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