Lalitha Aparna

"I had done meditation sessions with Lalitha Aparna for more than 5 years now. For a beginner, she guided me through the meditation and how to overcome the anxiety and daily stress factors. "

"Dear Team, Here are my few words about my experiences with Lalitha, The meditation techniques Lalitha Aparna taught me have really changed the way I have looked at things in life. At times when I had been feeling quite low and stressed, Lalitha was friendly and approachable, she explained meditation techniques well and helped me applied it to my individual situation. Lalitha has taught me to live in the moment, to not constantly worry about the future or feel guilty about the past and how to become a happier, calmer and more positive person. Over time with Lalitha's guidance, now I have better understanding of myself, the possibility of belief in myself and hope for the future. Lalitha's guidance and teachings has new insights and useful skills I use pretty much everyday and would recommend it to anyone. With Warm Regards, Sasikala Muthusamy. "