Neha Govindan

I am a Certified Yoga Teacher. *Ashtanga Yoga 900+ hrs & Ashtanga Vinyasa Yoga 200hrs.

I offer private, group and corporate classes. I also teach asana’s and yoga theory at The Yoga Institute, Bombay – the world’s oldest organised yoga school, and my alma mater.

I have an indepth knowledge of anatomy and medical conditions that enable me to safely guide students suffering from ailments, to bring relief and enhance well-being.

I also use cupping therapy to bring relief with appropriate therapeutic yogic techniques.

Classes are tailor made to suit each individuals needs. The routines are primarily traditional, and include asanas for the spine & extremities, & incorporate breathing. Routines are both gentle & intense, and include flexibility, strength training & stamina building as necessary.

Asana’s maybe the most visible, & perhaps, overemphasised aspect of yoga today. Ashtanga Yoga however, is an eight limbed path that is much higher than the physical.

I am fortunate to have learnt from able &and reputed teachers. My learning continues…