Yoga Teacher
Therapies: Ashtanga Yoga, Pranayama, Meditation.
8 years experience overall
Hanuman Road, Mumbai
Therapies: Ashtanga Yoga, Pranayama, Meditation.
8 years experience
Hanuman Road, Mumbai
I am a Certified Yoga Teacher. *Ashtanga Yoga 900+ hrs & Ashtanga Vinyasa Yoga 200hrs. I offer private, group and corporate classes. I also teach asana’s and yoga theory at The Yoga Institute, Bombay – the world’s oldest organised yoga school, and my alma mater. I have an indepth knowledge of anatomy and medical conditions
...Show moreI am a Certified Yoga Teacher. *Ashtanga Yoga 900+ hrs & Ashtanga Vinyasa Yoga 200hrs.
I offer private, group and corporate classes. I also teach asana’s and yoga theory at The Yoga Institute, Bombay – the world’s oldest organised yoga school, and my alma mater.
I have an indepth knowledge of anatomy and medical conditions that enable me to safely guide students suffering from ailments, to bring relief and enhance well-being.
I also use cupping therapy to bring relief with appropriate therapeutic yogic techniques.
Classes are tailor made to suit each individuals needs. The routines are primarily traditional, and include asanas for the spine & extremities, & incorporate breathing. Routines are both gentle & intense, and include flexibility, strength training & stamina building as necessary.
Asana’s maybe the most visible, & perhaps, overemphasised aspect of yoga today. Ashtanga Yoga however, is an eight limbed path that is much higher than the physical.
I am fortunate to have learnt from able &and reputed teachers. My learning continues…
Show less"First i would like to say you thank you so much. We do work out twice in a week but only your positive attitude and work out (Yoga) i feel fresh whole week. Your all type of mudra stretch make my body very flexible. Even my skin also glowing. I like your teaching style. Even i recommended to my HR team. We want yoga batches whole week only because of yoga, my mind also fresh and my body is in little shape. I believe you definitely helps to loose my weight. Thank you so much for your support and activity."
"I have a very stiff body. Neha mam has really made my body much more flexible then it was. She has shown me better breathing and relaxation techniques. My varicose gains have also reduced. Thanks a lot Neha Mam. "
Please fill in the details and get started
---------Or Sign Up With----------
[TheChamp-Login]By continuing you agree to the terms of use
Already have an account? Log In
Please fill in the details and get started
By continuing you agree to the terms of use
Already have an account? Log In
Please fill in the details and get started
---------Or Sign Up With----------
[TheChamp-Login]By continuing you agree to the terms of use
Already have an account? Log In
Calling therapist to come online for the chat
Please fill in the details and get started
By continuing you agree to the terms of use
Already have an account? Login Here
Please fill in the details and get started
Don't have an account? Sign Up