Prerna Saxena

Prerna Saxena provides individual, couples and family therapy. Her areas of therapeutic specialization include relationships (with oneself & others), trauma, stress, anxiety, depression, grief, life transitions, self-development and emotional wellness. Her approach to helping individuals is eclectic, holistic and collaborative – grounded in openness, respect, honesty, trust, and humour. She is passionate about providing a safe, non-judgmental, and compassionate space where her clients can feel supported and understood. She believes the work done by a therapist should draw upon the client’s strengths and uniqueness; and feels it is a privilege to be invited to work alongside her clients as they encounter various challenges and transitions in life.
Her aim is to help her clients feel empowered, to live freely and authentically, to thrive in their relationships with themselves and others, to experience healing and change, and to uncover purpose in their life.

She has been in the field of Psychology/Mental Health for 9+ years now, learning and working. She has worked in different work settings including, corporate, hospital, schools, NGOs and now online via different platforms; with a diverse range of individuals in terms of age, gender, ethnicity, financial background, occupation etc. She was awarded by the Delhi Police for her social work service towards educating children about sexual harassment and was appreciated by UNICEF India for a volunteer project for underprivileged children.