Sheena Grewal

Harsha work-plays as a wellness therapist and life skills coach.
Trained in Emotional Freedom Technique, Harsha is a certified Cognitive Behavioural Therapist (CBT) from Transformations Institute, Dubai accredited by The Association for Professional Hypnosis and Psychotherapy (APHP) UK. She is also a certified clinical hypnotherapist from Integrated Clinical Hypnotherapy Association (EKAA) India. She has completed her Yoga and Meditation Teacher Training from Nada Yoga School, Rishikesh.

With over 10 years of experience as a counsellor and personal coach, Harsha specialises in personal counselling for trauma resolution including depression, grief, addiction, fears and phobias, family and relationship counselling. In her therapy sessions she helps individuals connect to their breath and body wisdom consciously, in order to experience one’s innate capacity to self heal by releasing limiting beliefs, pain blocks and negative emotions.

A Leeds University graduate Harsha has International business management experience working in Training and Organisational Behaviour with multinationals such as Timken, USA, Tata Consultancy Services, UK and The Landmark Group, Dubai. She has designed and facilitated workshops on Living Compassion and Non Violent Communications (NVC) for several educational institutes and corporates and is particularly adept at conducting body mindfulness workshops to manage stress using conscious breathing techniques, Body Focusing Technique, Vipassana and Interplay.

Sheen has peer-designed sublimewe a grassroots platform offering an experiential(un)learning process and practice. This mindfulness practice is inspired by current exemplars of interdisciplinary, life-sustaining frameworks to facilitate personal inspiration and wellbeing.

Based in Bengaluru Harsha offers workshops and one-on-one therapy sessions to embolden individuals and teams to create wide spread wellbeing.