SHEETAL TEWARI

Health and wellness coach
ASHTANGA YOGA PRACTITIONER, YOGA THERAPIST AND SOUND HEALER
BIO
A certified yoga instructor from the prestigious The Yoga Institute, Sheetal is what yogi’s calls a true yoga convert. Post a degree in mass communication and midway through a budding career in journalism, she realised that her true calling lies in the journey inwards that leads towards enlightenment and eternal bliss. Specialised in teaching the practical and theoretical aspects of yoga,
she loves to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. She seeks to help others thrive in life by nurturing body, mind and soul with yoga, and hopes that you step off the mat feeling refreshed, nourished and balanced.”
By incorporating asanas, kriyas, mudras and bhawas in her classes she helps her students achieve strength, flexibility and inner peace.
Sheetal completed her 900 hour Ashtanga yoga TTC from The Yoga Institute, Mumbai and 200 hour RYT Ashtanga Vinyasa Yoga training with Ashtanga Vinyasa Yoga, Mysore.
Aim of teaching: Reconnect with yourself and experience the bliss within.
TEACHING EXPERIENCE
3yrs
• QUALIFICATIONS
– 900 hour Ashtanga yoga TTC(2016) from The Yoga Institute, Mumbai
– Ashtanga Vinyasa Yoga training(2017) with Ashtanga Vinyasa Yoga, Mysore

Present status
– At present she is teaching at one of the biggest fitness centre, Reset fitness in Mumbai.
– Besides regular yoga classes, she also conducts special workshops for couples (partner yoga), pranayama, sound healing and meditation sessions.