We all have our own ways of expressing ourselves and that is our natural way of letting our emotions flow. However, with time, we are conditioned to contain this free flow of expression and that leads to emotional imbalance. Expressive Arts therapy is an amalgamation of various art forms such as dance, music and theatre combined into experiential workshops to help you indulge in free expression and leads you to self-awareness. It can help you rekindle your desire to create and innovate and release all the negativity that is bottled up. As a result, you start opening up to your own self and knowing your instincts better.