Mandana is an ancient art form of India. The floor Mandana is based on the five elements of Mother Nature. Mandana is derived from the Sanskrit word ‘Mandan’ which means ‘to express’ or ‘to explore’. This is the only such folk art of India which is based on Spirituality and is being revived by spiritual seeker Lakhi Chand Jain. It is a silent form of art therapy that helps the individual to access one's inner core of creative energy. It also helps greatly in reducing stress and enhancing one's creativity and skills. Mandana is not just a form of visual expression- it is more about feeling well, feeling healthy, waking up with freedom and fresh new ideas and accepting the inner reality of yours. It cures you from within and opens up blockages. While peeping into the history of Mandana, we find that our ancestors have practiced this art only as a hobby or to beautify houses. The deep thought is hidden behind their invention of it. They used to use it as an art therapy to find inner joy and stress-free life.