Meditations

Meditation is now scientifically proven to significantly lower stress levels, boost immunity, and increase coherence at all levels. Typically, meditation involves focusing on the breath, an object, or a mental vision that helps lower brain waves from active high beta waves to alpha and theta brain waves. At these levels of the brain, a lot of healing and transformation can spontaneously occur. There are many different types of meditations and all of them with regular practice can train attention and awareness, and regulate emotions