Power Yoga is a branch of yoga that is modeled around Vinayasa Yoga. The poses or asanas performed in power yoga are physically challenging as well as require a proper training. These yogic postures or yoga stretches are rigorous in nature and are said to be far more effective. However, Power Yoga is closely knitted around the traditional and age-old Ashtanga yoga too. Power Yoga strings together a couple of yoga poses together, while Hatha Yoga will teach you one yoga pose at a time. Given all these complexities, Power Yoga is a smash hit choice when it comes to getting faster and effective results.