Transpersonal Regression therapy can help us dive into the unconscious mind and uncover our deepest memories and thoughts. The process involves reliving those memories and understanding them, to facilitate healing. It eases emotional burden, releases negativity and erases mental and physical pain that was caused by the past trauma. The therapy has proven to be extremely effective. Few of the many benefits of the therapy are clear-mindedness, increased awareness about self, enhanced optimism, relief from unexplained fears and phobias and stronger self-belief.