Tibetan Yoga

Tibetan Yoga is a Chinese method of controlling your internal energy which is called Qi. Tibetan Yoga is about the movement of the body while using the mind and synchronizing it with breath. It is basically the practice of synchronizing mind, body and breath to create the desired results. Tibetan Yoga gives the practitioner a strong and flexible body, purified energy meridians and clarity of thought through visualisation and mastery of breath.