Transcendental Meditation
The late Maharishi Mahesh Yogi revived the practice of Transcendental Meditation originating in the ancient Vedic tradition in India and brought it to the West. It is a form of meditation which involves the chanting of a mantra for 20 minutes, twice a day. It helps to reach deeper states of inner peace, calm, blissfulness, and experience the ‘self’ as pure consciousness. Taught by qualified teachers and practiced regularly it completely changes the quality of one’s experience of life.
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