Yoga for Anxiety & Depression - Sunaina Rekhi -

Yoga for Anxiety & Depression – Sunaina Rekhi

19 Oct, 2020

Our body posture reflects when we are going through Anxiety or Depression, and that is why Yoga is a great way of dealing with it. Our Yoga expert, Sunaina Rekhi, demonstrates poses that open up the heart and help in releasing angst and relieving stress.