Traditionally, yoga is an individual practice. It’s an opportunity to stretch, breathe, and focus in the present moment. However, practising couple yoga therapy strengthens your bonding with your partner. From stretching your levels of trust to strengthening your communication, couples yoga can have a positive effect on your relationship that extends far beyond the physical. Shivam Pandey
, a Yoga and Wellness Coach discusses the benefits of couple yoga therapy, to build your relationship with your partner.
Just the act of trying out a couples yoga class with your partner, can help you to feel more satisfied with your relationship. Couples who engage in challenging new activities together can feel an increase in both relationship quality and romantic attraction. It also helps to renew and revive a relationship. Yoga also breeds mindfulness, which leads to a happier relationship. Being in the moment while breathing and posing with your partner can reinvigorate your connection, making you both feel more satisfied in your relationship.
Couple yoga also helps to increase arousal and improve sex life. It is important to note that couple yoga isn’t sexual in nature. It’s a form of yoga that requires two people to synch their breathing, postures, and movements. However, this can increase intimacy, as it requires new levels of trust, communication, and connection. One reason yoga may improve your sex life is due to increased communication through touch and movement. Conflict in relationships can stem from couples feeling out of sync, distant, or disconnected due to problems in the relationship or an unhealthy environment at home. Through couple yoga, the act of moving together can help couples feel more in sync.
Build communication and trust
In order to construct the poses in a couple yoga session, you must rely and lean on your partner throughout, as well as constantly communicating verbally and non-verbally. This requires trust, support, and most importantly, vulnerability. Physical touch has a language of its own, a way to convey a sense of nurturing and express deep emotions without using words. Non-verbal movement like that found in the rhythmic breathing and posing of couples yoga can help couples feel more attuned to each other. Matching your partner’s moves helps to increase empathy and bonding. Partners must rely on each other, to stay balanced while practising poses.
Reduces anxiety and stress
While most yoga practices help to lower stress and reduce anxiety, couples yoga offers a special bonus, thanks to the power of your significant other’s touch. Merely touching your partner, can reduce anxiety by helping to mitigate the neural response to stress. Certain poses like backbends and Camel Pose are designed to help open up certain areas of the body. This can create space for new energy and provide relief from physical and emotional stress, tension, and pain.
Practising Yoga with your loved one, builds trust and surrender. As per Yogic tradition, if we practice Ishvara Pranidhana, we are able to completely surrender our individual ego identities to God, we can become God realised. Couple Yoga also builds sincerity and a sense of devotion towards our partner. When couples practise Yoga together, they exchange energy frequencies. This helps the couples to feel more deeply spiritually connected with each other.
Camel pose, cartwheel and Chakrasana reduces stress and anxiety. It makes them feel more empowered in the relationship. When couples practise Yoga together, they help each other to balance the posture and master different breath techniques. Centred Sukhasana helps in enhancing the connection between the partners and creating a better ground for understanding each other. To practice Sukhasana, sit cross-legged, face your partner, hold each other’s hands, look into each other’s eyes and take ten deep breaths. After each breath, open your eyes and look into each other’s eyes. Feel the love, compassion and kindness for your partner. Make sure to keep a gentle smile on your face while practising this pose.